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Your Health is important to me! That's why I created this page to help my clients find resources for self care and resources you may find valueable. Thank you!

Please LIKE me on Facebook! Christine Hartman Massage Therapy

I often teach self care practices, stretches, and self therapy techniques:

Some products I like:

Self Therapy/ Self Myofascial Release Products:

Jill Miller Yoga Tune Up I recently met Jill Miller and loved her Yoga based Self Massage program. Here is a link to her method and her roller ball products including routines and methods layed out in her DVD's. Great products for self care at affordable prices. She is also certifying trainers and yoga instructors in her method. She is the official trainer on self myofascial massage for 24 hour fitness, and YogaWorks staff professionals.

RAD Roller Products I have been using RAD roller products for my own self therapy for one year now. Vastly superior to tennis balls. The ball is constructed with a hard inner core and a rubbery grippy outer layer which is perfect for self myofascial release. I find these to be at least 10 times more effective than a tennis ball in terms of how long I need to go in between treatments. I recommend these products to everyone for their self care. They have a variety of sizes and products for every need.

Please contact me if you have any questions about which tools to get in these product lines. I realize budget is an issue and you might want to start with just one of the products to get started. The great thing about these balls is that they are easily thrown into your travel bag or purse so you can take care of yourself at home or on the road. You can get started for under $30 with RAD.

Supplements I take:

I take a daily supplement called Protandim which reduces Oxidative Stress by increasing SOD, Catalase, and Glutathione levels in the body. I also drink AXIO daily for more mental focus and energy available with or without caffeine.

Protandim users report positive experiences after using the product. These testimonials are followed by research studies that explain why the product is effective."Protandim activates the body's natural ability to reduce age-related symptoms on the cellular level. Protandim reduces oxidative stress in humans by an average of 40 percent in 30 days. It activates Nrf2 to communicate with your DNA to deliver a biochemical wake-up call to your genes. Certain foods, especially fruits and vegetables, contain antioxidants. But Protandim will boost your body’s production of antioxidants more effectively by activating the protein Nrf2, telling cells to turn on a network of antioxidant enzymes and protective genes." Dozens of leading institutions are studying Protandim and how it helps people with diabetes, hypertension, skin cancer, bypass grafts, etc. Studies show a 30% increase in Superoxide Dismutase (SOD), 54% increase in Catalase (CAT), and 300% increase in Glutathione, with regulation of over 3000 genes. It has been featured in many popular media sources (Dr. Phil, Dr. Oz, abc primetime, PBS Healing Quest, NBC Today, etc). excerpt from the website: www.healitself.com
Dr. AXE Probiotics, Collagen Protein, and Leaky Gut Repair, Check out more on Dr. Axe's website Healing Leaky Gut
Colorado Hemp Oil. Harness the healing of your endo cannibanoid system with the most bioavailable Hemp Oil (cannabidiols).Clinically proven 5X's more bioavailable than non liposomal formulations of CBD. Less than 0.03%THC. Cannabidiols are the non psycho-active component of cannabis.